FTLO Volleyball – Adult Clinics, Leagues, Games

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Volleyball Volleyball Volleyball

FTLO is an inclusive, community of adults who want to have fun WHILE improving their volleyball skills. We don’t take ourselves too seriously, and we all train, play, and connect to have fun!

Train & Play Clinics

Registration is currently closed for the season.

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Pass sharper, jump higher, spike harder, play with more confidence, but most importantly, play with more fun!

Technical and Professional coaching to progressively improve your volleyball skills and gameplay. Time is split between technical training and team gameplay. Participants may focus on their individual skills, but the whole group works and trains together for the same self-improvement goals. Skills covered in clinics improve your passing, bumping, spiking, game reading and teamwork with others!

Train, learn, and play with a community of people who all want the same things in improving in volleyball! Whether you have no volleyball skills, little experience, just getting back to it, or refining your skills back to league play; there is a program for all adults looking to better their game

Organized Drop In / Scrimmage Evenings

Registration is currently closed for the season.

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Evenings where coaches organize scrimmages and games for teams to play. Come as an individual or with a group. Practice the skills learned from each week, then play and meet a large group of volleyball enthusiasts.

Try different volleyball minigames, followed by organized scrimmages. Join for a fun setting to meet new people or a fun 2 hours of bumpin’ and spiking around!


Registration is currently closed for the season.

Sign up for our newsletter and be one of the first to be notifed to register!

Register as an individual or in groups for FTLO Tournaments!

Tournaments may be tiered in multiple levels to ensure appropriate competitive rallies ensues. FTLO tournaments have a reputation as fun, learning, rally ready tournaments, rather than extremely competitive AAAA+ levels. We host to introduce more people to playing fun and competitive volleyball, but winning first place is not the only goal! 

Not For You Yet? Stay Updated With The Latest Priority FTLO News

Get the latest priority updates for train and play programs, volleyball leagues, and other hot volleyball public events in the Lower Mainland.

Hear from our past players

Braelyn GBraelyn G
01:45 14 Aug 22
I’m so glad I decided to join FTLO this summer! I haven’t played volleyball in a long time and have never played grass volleyball, but the beginner group consisted of individuals with a variety of skill levels and experience with volleyball so I felt very comfortable playing. I was a bit hesitant to join by myself but the FTLO community is so welcoming and inclusive, and I met a lot of great people! Our training night had both beginners and intermediates, and while Matt mostly coached on the intermediate side, the coaches on the beginner side were very knowledgeable and gave great tips. Each session included a variety of drills and some gameplay at the end. I definitely feel like I have improved my volleyball skills over the course of the season. All in all, would 100% recommend!
Sophia ChangSophia Chang
04:34 13 Aug 22
Had a lot fun doing the train & play program with FTLO this summer! As someone who is relatively new to volleyball and completely new to grass vball, this supportive learning environment was exactly what I needed to feel comfortable. The program allows you to focus on techniques and getting repetition in more than you would in a game. Highly recommend for people of any level, plus you also get to meet a great community of people too!
Morgan WaughMorgan Waugh
18:21 08 Aug 22
This has been the third clinic that I’ve participated in under the tutelage of Matt and Rand, and I couldn’t be happier with my volleyball growth. While my skills can be inconsistent on solid gym floor, they have made the transition to grass easy.FTLO sessions consist of skill building and game play. It is a great place to build on all levels of skill, to challenge yourself on new terrain, and to extend your learning in volleyball.FTLO is truly inclusive to all abilities. Matt and his team of excellent coaches should be extremely proud of the volleyball community they have helped built.
16:41 04 Aug 22
I had a blast learning from Matt from FTLO. Matt showed unbiased attention to all his adult learners, but payed special attention to newer players. I would suggest people who do join the adult clinics in the future, and already have some experience, to directly ask him for feedback on specific things so that he can be more specific on how to help you.My only caveat was that the clinic was always done outdoors. Weather may be sporadic in Vancouver and sometimes hard to tell if the session will be postponed. The grass at the location was also difficult to navigate especially if you like playing barefoot.All in all the experience from the adult clinic was very good. People there were very friendly and willing to learn. I would recommend FTLO especially if you are a beginner, wanting to learn the basics.
Dean ChenDean Chen
03:57 12 Sep 21
FTLO is a clinic like no other, brining players from all backgrounds together, whilst maintaining a positive energy suitable for picking up new skills or improving on existing abilities. Matt brings his passion for volleyball, translates that into bite sized instruction and facilitates your development within the sport. On a personal level this clinic gave me the foundation to both have fun, and by the end of it, transition into more competitive environments where I could play more seriously. Truly a fruitful community.I would highly recommend this clinic to anyone. Full stop. You won't regret it. Your fellow proud FLTOer.