Programs

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Volleyball Volleyball Volleyball

FTLO is an inclusive community connecting adults to a quality and fun volleyball training environment. Train and Play with people who share similar goals as you do. We don’t take ourselves too seriously, but we respect all who look to learn and have fun!

Train & Play Clinics

Registration for March – May 2023, opens January 4th 2023.

Pass sharper, jump higher, spike harder, play with more confidence, but most importantly, play with more fun!

3.5x to 5.5x more quality contacts compared to a typical scrimmage. Technical and Professional coaching to progressively improve your volleyball skills and gameplay. Time is split between technical training and team gameplay. Focus is on individual skills while the whole group works and trains together for the same self-improvement goals. Skills covered in clinics improve your passing, bumping, setting, spiking, game reading.

Train, learn, and play volleyball with a community who share the same goals. Whether you have no volleyball skills, little experience, just getting back to it, or refining your skills back to league play; there is a program for all adults looking to better their game!

Drop In / Leagues

Registration for March – May 2023 league, opens January 4th 2023.

Evenings where coaches organize scrimmages and games for teams to play. Come as an individual or with a group. Practice the skills learned from each week, then play and meet a large group of volleyball enthusiasts.

Join for a fun ‘setting’ to meet new people. Participants must be confident with basic volleyball skills.

Tournaments

Registration is currently closed.

Tournaments may be tiered in multiple levels to ensure appropriate competitive rallies ensues. FTLO tournaments have a reputation as fun, learning, rally ready tournaments, rather than extremely competitive AAAA+ levels. We host to introduce more people to playing fun and competitive volleyball, but winning first place is not the only goal!

Stay Updated With The Latest Priority FTLO News

Get the latest priority updates for train and play programs, volleyball leagues, and other hot volleyball public events in the Lower Mainland.

Hear from our past players

Braelyn G

01:45 14 Aug 22

I’m so glad I decided to join FTLO this summer! I haven’t played volleyball in a long time and have never played grass volleyball, but the beginner group consisted of individuals with a variety of skill levels and experience with volleyball so I felt very comfortable playing. I was a bit hesitant to join by myself but the FTLO community is so welcoming and inclusive, and I met a lot of great people! Our training night had both beginners and intermediates, and while Matt mostly coached on the intermediate side, the coaches on the beginner side were very knowledgeable and gave great tips. Each session included a variety of drills and some gameplay at the end. I definitely feel like I have improved my volleyball skills over the course of the season. All in all, would 100% recommend!

Sophia Chang

04:34 13 Aug 22

Had a lot fun doing the train & play program with FTLO this summer! As someone who is relatively new to volleyball and completely new to grass vball, this supportive learning environment was exactly what I needed to feel comfortable. The program allows you to focus on techniques and getting repetition in more than you would in a game. Highly recommend for people of any level, plus you also get to meet a great community of people too!

Morgan Waugh

18:21 08 Aug 22

This has been the third clinic that I’ve participated in under the tutelage of Matt and Rand, and I couldn’t be happier with my volleyball growth. While my skills can be inconsistent on solid gym floor, they have made the transition to grass easy.FTLO sessions consist of skill building and game play. It is a great place to build on all levels of skill, to challenge yourself on new terrain, and to extend your learning in volleyball.FTLO is truly inclusive to all abilities. Matt and his team of excellent coaches should be extremely proud of the volleyball community they have helped built.

Dean Chen

03:57 12 Sep 21

FTLO is a clinic like no other, brining players from all backgrounds together, whilst maintaining a positive energy suitable for picking up new skills or improving on existing abilities. Matt brings his passion for volleyball, translates that into bite sized instruction and facilitates your development within the sport. On a personal level this clinic gave me the foundation to both have fun, and by the end of it, transition into more competitive environments where I could play more seriously. Truly a fruitful community.I would highly recommend this clinic to anyone. Full stop. You won't regret it. Your fellow proud FLTOer.

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